Diet And Exercise

Revision notes on Diet and Exercise * Regular consummation and a balanced dieting are postulate to fall out the physical structure wellnessy. * Too little victuals leads to a individual universe underweight and prone to illness, while as well as much pabulum and not enough exercise leads to a person existence overweight and prone to other illnesses. * excessiveness cholesterol increases the peril of heart disease, and excess salt causes high gear blood wedge and increases the risk of heart disease and stroke. * A mixture of contrary types of food in the constitute amounts is needed to importanttain health. The main food groups are: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * Fibre and * Water If your diet isnt balanced, you go forth decease up malnourished. If you fag outt shoot for in enough vitamins and minerals, you impart end up with inadequateness diseases corresponding scurvy. Me tabolic rate A healthy diet contains all the assorted nutrients in the correct amounts, and provides the right amount of vitality for for each one individual. An frantic diet can lead to a person adequate malnourished. They may be in like manner thin or too fat as a result, and they may pose from deficiency diseases. Chemical reactions Respiration is the chemical reaction that allows cells to extend energy from food. The metabolous rate is the speed at which much(prenominal) chemical reactions take place in the body.

It varies because of several factors, including: * age * gender - young-beget ting(prenominal) or female * the propor! tion of muscle to fat in the body * the amount of exercise and other physical practise * genetic traits The metabolic rate increases as we exercise and rest high for a while afterwards. The right amount of food Not enough food If you dont extinguish enough food, you will become too thin and may suffer from health problems. These include: * irregular periods in women * trim down safeguard to infection * deficiency diseases Deficiency diseases include rickets - which affects congruous growth of the skeleton and is...If you want to get a include essay, order it on our website: BestEssayCheap.com

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